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Fasted

Research analysis led by Kamal Patel .
Reviewed by
Examine.com Team
Last Updated:

Summary of Fasted

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Fasted

Frequently Asked Questions about Fasted

Is it better to do aerobic exercise fasted?
Fasted cardio uses more fatty acids while exercising, but over the long term has negligible fat loss benefits. Fasted vs fed has little effect on performance except when nearing maximal effort.