Scientific Information on Exercise Performance During Hypoxia
Learn how to stay healthy during COVID-19 with our free guide —
Coronavirus: A guide to staying healthy (and sane) while stuck indoors
Exercise Performance During Hypoxia
Summary of Exercise Performance During Hypoxia
Get the latest information on 400+ supplements and their effects on 600+ health conditions & outcomes.
By becoming an Examine Plus member, you'll have access to all of the latest nutrition research. Quickly and easily look up scientific research on over 400 supplements across over 600 different health goals, outcomes, conditions, and more.
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect exercise performance during hypoxia.
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
|
Single double-blind study or multiple cohort studies |
|
Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Minor
|
Very High See 2 studies |
Appears to preserve exercise performance during insufficient oxygen, but not to a remarkable degree
|
|
|
|
- | - See study |
Large doses of garlic (4.5g of the bulb) to athletes undergoing hypoxic training does not appear to increase performance.
|
Become an Examine Plus member to access the latest nutrition research on over 400 supplements across over 600 different health goals, outcomes, conditions, and more.
Becoming an Examine Plus member not only unlocks the Human Effect Matrix for supplements, but also all health topics on Examine.com. We neatly summarize all the latest research so you can make the best decisions for your health based on what's accurate and not out-dated information.
