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Dosage

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 18, 2019
Last Updated:

Summary of Dosage

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Dosage

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Frequently Asked Questions about Dosage

Do I need to load creatine?
You do not need to load creatine. it can be used as diagnosis to see if you 'respond' to creatine or to get slightly quicker benefits but in the long run loading is not a requirement of creatine supplementation. No harm in it either, except perhaps digestive discomfort