Diet


Research analysis by and verified by the Examine.com Research Team. Last updated on Jul 22, 2018.

Frequently Asked Questions

Questions and answers regarding Diet

Q: Does diet soda inhibit fat loss?

A: It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage

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Q: Do artificial sweeteners spike insulin?

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Q: What beneficial compounds are primarily found in vegetables?

A: Lots, an obscene amount of variety depending on the vegetable. Most supplements appear to be derived from plants (of which vegetables are just the tasty plants), and different plants are sources of some interesting bioactives

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Q: What should I eat for weight loss?

A: When it comes to weight loss, the most important factor is eating less. When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy.

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Q: When should I take creatine?

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Q: Does aspartame cause headaches?

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Q: Does aspartame increase appetite?

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Q: Does eating at night make it more likely to gain weight?

A: While the evidence is mixed, depending on who was studied and what the diets were, there does not seem to be a major inherent weight-gain effect when eating late at night. Individual results may vary, and other factors such as circadian rhythms should be considered as well.

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Q: Is diet soda bad for you?

A: There are no studies that indicate any long-term health risks from drinking diet soda. Diet soda is not harmful to health, well-being, or body composition. The worst side-effect of diet soda is poor dental health.

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Q: What beneficial compounds are primarily found in animal products?

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