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Our evidence-based analysis on diabetes features 37 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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Frequently Asked Questions and Articles on Diabetes

Are eggs healthy?
Eggs can be considered healthy. They can have downsides depending how many you consume and your state of health, but in general they are safe to consume.
Throwdown: plant vs. animal protein for type 2 diabetes
In round one of this fight, an earlier study showed that a diet with protein-rich plants didn't provide a metabolic advantage. Round two explores metabolic impacts from a different angle: amino acid composition of plant versus animal protein.
The effects of cinnamon on blood sugar levels
Click here to see all 37 references.