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Detox

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 25, 2019
Last Updated:

Summary of Detox

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Detox

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Frequently Asked Questions about Detox

Do you need to detox?
While your body does accumulate toxicants, cleanses (detox diets) aren’t supported by toxicological mechanisms or trial evidence, and they can occasionally be dangerous. Your liver, lungs, kidneys, and other organs work nonstop to “detoxify” you; a diet rich in protein, vegetables, and fruits will provide them with the nutrients they need to function optimally.