Core


Research analysis by and verified by the Examine.com Research Team. Last updated on Jan 18, 2019.

Frequently Asked Questions

Questions and answers regarding Core

Q: How do I get a six-pack?

A: You eat less food to reduce body fat. There will be abdominal muscles under the fat, and adding some muscle to this area (resistance training) can make them appear more aesthetic; fat loss is the main predictor, however

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"Core," Examine.com, published on 18 January 2019, last updated on 18 January 2019, https://examine.com/topics/core/