Circadian Rhythm


Research analysis by and verified by the Examine.com Research Team. Last updated on Oct 22, 2018.

Summary of Circadian Rhythm

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Circadian Rhythm

Frequently Asked Questions

Questions and answers regarding Circadian Rhythm

Q: How important is sleep?

A: Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction.

Read full answer to "How important is sleep?"


Cite this page

"Circadian Rhythm," Examine.com, published on 22 October 2018, last updated on 22 October 2018, https://examine.com/topics/circadian-rhythm/