Frequently asked questions and answers related to Circadian Rhythm
Q: How important is sleep?
A: Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction.
Read full answer to "How important is sleep?"
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"Circadian Rhythm," Examine.com, published on 18 December 2018, last updated on 18 December 2018, https://examine.com/topics/circadian-rhythm/