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Circadian Rhythm

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Jun 25, 2019
Last Updated:

Summary of Circadian Rhythm

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Circadian Rhythm

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Frequently Asked Questions about Circadian Rhythm

How important is sleep?
Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction.