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CHO

Our evidence-based analysis on cho features 70 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
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Frequently Asked Questions and Articles on CHO

Supplementing for better joint health
A quick look at supplements proven to possibly help you with joint pain.
Does dark chocolate’s epicatechin content promote muscle growth?
Are eggs healthy?
Eggs can be considered healthy. They can have downsides depending how many you consume and your state of health, but in general they are safe to consume.
Will eating eggs increase my cholesterol?
Eggs increasing cholesterol depends on your genetics. They don't seem to increase the risk of heart disease unless you have a poor diet.
Does dark chocolate help improve your eyesight?
While the flavanol content in cocoa can improve certain health markers, like blood flow, it is still too early to say what effects it might have on visual performance.
What beneficial compounds are primarily found in animal products?
What source of choline should I use?
Choline bitartrate is sufficient for any liver benefits of choline, although for nootropic purposes a more expensive form may be required. Both CDP-Choline and Alpha-GPC are effective
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