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Cardio

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

Summary of Cardio

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Cardio

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Frequently Asked Questions about Cardio

Is it better to do aerobic exercise fasted?
Fasted cardio uses more fatty acids while exercising, but over the long term has negligible fat loss benefits. Fasted vs fed has little effect on performance except when nearing maximal effort.
How can I best ensure cardiovascular health and longevity?
Are eggs healthy?
Eggs can be considered healthy. They can have downsides depending how many you consume and your state of health, but in general they are safe to consume.