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Put down the apple and have some cheddar
Although both cheese and meat are lumped into the “watch out!” category in heart health recommendations, dairy products often show neutral or positive associations with cardiovascular health. But how do cheese-rich diets fare in randomized trials when compared to other diets? This trial tested three diets against each other in a highly controlled fashion: a cheese diet, meat diet, and high-carb diet.
The (mild) health risks of energy drinks
Energy drinks can make a small, potentially negative impact in certain metabolic measures in young, relatively healthy people. But do these changes really matter?
Are eggs healthy?
Eggs can be considered healthy. They can have downsides depending how many you consume and your state of health, but in general they are safe to consume.
Is it better to do aerobic exercise fasted?
Fasted cardio uses more fatty acids while exercising, but over the long term has negligible fat loss benefits. Fasted vs fed has little effect on performance except when nearing maximal effort.
How can I best ensure cardiovascular health and longevity?