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Carboyhydrates

Research analysis led by and reviewed by the Examine team.
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Summary of Carboyhydrates

Frequently asked questions and answers related to Carboyhydrates

Frequently Asked Questions and Articles on Carboyhydrates

How are carbohydrates converted into fat deposits?
Carbohydrates increase insulin and reduce fat burning to a degree, but creating fat directly from carbohydrates is an inefficient process in the body.
The myth of the sugar rush
Common sense and plausible mechanistic arguments suggest that carbohydrates can influence mood. But do they? And by how much?