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Calmness

Calmness is a similar parameter to relaxation, although they have differnet rating scales at time. Both calmness and relaxation are associated with slightly sedative and anxiolytic compounds.

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Calmness.

Full details on all Calmness supplements are available to Examine Plus members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c Notable Very High See 2 studies
An increase in self-reported ratings of 'calmness' appears to exist following ingestion of lemon balm single doses
grade-c Minor Very High See 2 studies
A reduction in fear and anxiety responses to an acute startle response (indicative of less responsiveness to alerting stimuli and more calmness) has been noted with this plant extract
grade-c Minor - See study
One study using relatively high doses of cocoa flavanols (500mg) found an increased rate of calmness and well being when compared to placebo in otherwise healthy subjects.

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Become an Examine Plus member to access the latest nutrition research on over 400 supplements across over 600 different health goals, outcomes, conditions, and more.

Becoming an Examine Plus member not only unlocks the Human Effect Matrix for supplements, but also all health topics on Examine.com. We neatly summarize all the latest research so you can make the best decisions for your health based on what's accurate and not out-dated information.