Aspartame


Research analysis by and verified by the Examine.com Research Team. Last updated on Oct 21, 2018.

Summary of Aspartame

Primary Information, Benefits, Effects, and Important Facts

 

Frequently Asked Questions

Questions and answers regarding Aspartame

Q: Does aspartame cause headaches?

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Q: Do artificial sweeteners spike insulin?

Read full answer to "Do artificial sweeteners spike insulin?"


Q: Does aspartame increase appetite?

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Q: Does diet soda inhibit fat loss?

A: It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage

Read full answer to "Does diet soda inhibit fat loss?"


Q: Is diet soda bad for you?

A: Research suggests that diet soda is unlikely to be detrimental to metabolic health or body composition. Further controlled trial evidence is needed to explore other possible detriments.

Read full answer to "Is diet soda bad for you?"


Cite this page

"Aspartame," Examine.com, published on 21 October 2018, last updated on 21 October 2018, https://examine.com/topics/aspartame/