Research analysis by and verified by the Research Team. Last updated on Jun 22, 2018.

Summary of Aspartame

Primary Information, Benefits, Effects, and Important Facts

In Progress

This page on Aspartame is currently marked as in-progress. We are still compiling research.


Frequently Asked Questions

Questions and answers regarding Aspartame

Q: Does diet soda inhibit fat loss?

A: It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage

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Q: Do artificial sweeteners spike insulin?

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Q: Does aspartame cause headaches?

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Q: Does aspartame increase appetite?

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Q: Is diet soda bad for you?

A: There are no studies that indicate any long-term health risks from drinking diet soda. Diet soda is not harmful to health, well-being, or body composition. The worst side-effect of diet soda is poor dental health.

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