Summary of Aspartame
Primary Information, Benefits, Effects, and Important Facts
Frequently Asked Questions about Aspartame
Does aspartame cause headaches?
Is diet soda bad for you?
Research suggests that diet soda is unlikely to be detrimental to metabolic health or body composition. Further controlled trial evidence is needed to explore other possible detriments.
Does diet soda inhibit fat loss?
It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage
Does aspartame increase appetite?
Do artificial sweeteners spike insulin?