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The Human Effect Matrix looks at human studies to tell you what supplements affect Anaerobic Running Capacity.
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| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Minor
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High See all 19 studies |
Appears to increase anaerobic cardiovascular capacity, not to a remarkable degree however.
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Minor
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Moderate See all 33 studies |
Cardiovascular exercise where failure is associated with metabolic acidosis (ie. 'the burn') appear to get benefit with bicarbonate supplementation to a small degree but reliably. For other exercises (rowing, sprinting, swimming) not characterized by the burn, the benefits are much less reliable
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Notable
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Moderate See all 7 studies |
Appears to benefit anaerobic cardiovascular exercise, perhaps due to combination antifatigue effects and increasing power output
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