Research analysis by and verified by the Examine.com Research Team. Last updated on Jan 21, 2019.

Summary of Abs

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Abs

Frequently Asked Questions

Questions and answers regarding Abs

Q: How do I get a six-pack?

A: You eat less food to reduce body fat. There will be abdominal muscles under the fat, and adding some muscle to this area (resistance training) can make them appear more aesthetic; fat loss is the main predictor, however

Read full answer to "How do I get a six-pack?"

Q: How do I lose fat around my belly?

Read full answer to "How do I lose fat around my belly?"

Q: Does green tea inhibit nutrient uptake?

Read full answer to "Does green tea inhibit nutrient uptake?"

Cite this page

"Abs," Examine.com, published on 21 January 2019, last updated on 21 January 2019, https://examine.com/topics/abs/