Quick Navigation


Research analysis lead by Kamal Patel
All content reviewed by Examine.com Team.
Last Updated:

Summary of Abdominus

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Abdominus

Frequently Asked Questions about Abdominus

How do I get a six-pack?
You eat less food to reduce body fat. There will be abdominal muscles under the fat, and adding some muscle to this area (resistance training) can make them appear more aesthetic; fat loss is the main predictor, however