Research analysis by and verified by the Examine.com Research Team. Last updated on Jan 23, 2019.

Summary of Abdominus

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Abdominus

Frequently Asked Questions

Questions and answers regarding Abdominus

Q: How do I get a six-pack?

A: You eat less food to reduce body fat. There will be abdominal muscles under the fat, and adding some muscle to this area (resistance training) can make them appear more aesthetic; fat loss is the main predictor, however

Read full answer to "How do I get a six-pack?"

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"Abdominus," Examine.com, published on 23 January 2019, last updated on 23 January 2019, https://examine.com/topics/abdominus/