Quick Navigation

ZMA

ZMA stands for zinc, magnesium, and aspartate. ZMA is an easy way to supplement these two minerals and vitamin B6.

Our evidence-based analysis on zma features 2 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

Easily stay on top of the latest research

Become an Examine Personalized member to get access to all of the latest nutrition research:

  • Unlock information on 400+ supplements and 600+ health topics.
  • Get a monthly report summarizing studies in the health categories that matter specifically to you.

Try FREE for 7 days

Research Breakdown on ZMA