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Whole Grains

Our evidence-based analysis on whole grains features 16 unique references to scientific papers.

Kamal Patel
Research analysis led by and reviewed by the Examine team.
Last Updated:

Frequently Asked Questions and Articles on Whole Grains

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.
Read full answer to "Is whole wheat bread better than white bread?"

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This page is regularly updated, to include the most recently available clinical trial evidence.

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This page features 16 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Whole Grains.

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