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Wheat

Our evidence-based analysis on wheat features 16 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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Study Deep Dives

Frequently Asked Questions and Articles on Wheat

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.

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Click here to see all 16 references.