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Wheat

Our evidence-based analysis on wheat features 16 unique references to scientific papers.

Kamal Patel
Research analysis led by and reviewed by the Examine team.
Last Updated:

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Frequently Asked Questions and Articles on Wheat

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.
Read full answer to "Is whole wheat bread better than white bread?"

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This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 16 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Wheat.

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