Tribulus Terrestris

Last Updated: July 22, 2023

Tribulus terrestris is a plant from Ayurveda where the root and fruits are used for male virility and general vitality, respectively. The roots enhance libido and sexual well being without affecting testosterone while the fruits appear to be potently protective of organ function.

Dosage information

If rodent research applies to humans, then the dosage of 5mg/kg of tribulus terrestris saponins should be effective.

Traditional dosages of the basic root powder are in the 5-6g range while the fruits are in the 2-3g range.