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Testosterone Boosting

Healthy testosterone levels are critical for men's health, but confusion abounds. "Normal" ranges vary depending on the lab and health practitioner, and levels don't always correspond to symptoms. A few simple steps can help you maintain healthy levels.

Our evidence-based analysis on testosterone boosting features 29 unique references to scientific papers.

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References

  1. ^ Travison TG, et al. The relationship between libido and testosterone levels in aging men. J Clin Endocrinol Metab. (2006)
  2. ^ a b Chrysohoou C, et al. Low total testosterone levels are associated with the metabolic syndrome in elderly men: the role of body weight, lipids, insulin resistance, and inflammation; the Ikaria study. Rev Diabet Stud. (2013)
  3. ^ Westley CJ, Amdur RL, Irwig MS. High Rates of Depression and Depressive Symptoms among Men Referred for Borderline Testosterone Levels. J Sex Med. (2015)
  4. ^ Giltay EJ, et al. Salivary testosterone: associations with depression, anxiety disorders, and antidepressant use in a large cohort study. J Psychosom Res. (2012)
  5. ^ a b Feldman HA, et al. Age trends in the level of serum testosterone and other hormones in middle-aged men: longitudinal results from the Massachusetts male aging study. J Clin Endocrinol Metab. (2002)
  6. ^ Wu FC, et al. Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study. J Clin Endocrinol Metab. (2008)
  7. ^ Handelsman DJ, et al. Age-specific population centiles for androgen status in men. Eur J Endocrinol. (2015)
  8. ^ David K et al. Über krystallinisches männliches Hormon aus Hoden (Testosteron), wirksamer als aus Harn oder aus Cholesterin bereitetes Androsteron (English: Crystalline male hormone from the testes (Testosterone)). Biol. Chem.. (1935)
  9. ^ a b Rivas AM, et al. Diagnosing and managing low serum testosterone. Proc (Bayl Univ Med Cent). (2014)
  10. ^ Travison TG, et al. A population-level decline in serum testosterone levels in American men. J Clin Endocrinol Metab. (2007)
  11. ^ Anna L Goldman, et al. A Reappraisal of Testosterone's Binding in Circulation: Physiological and Clinical Implications. Endocr Rev. (2017)
  12. ^ a b Le M, et al. Current Practices of Measuring and Reference Range Reporting of Free and Total Testosterone in the United States. J Urol. (2016)
  13. ^ Emmelot-Vonk MH, et al. Low testosterone concentrations and the symptoms of testosterone deficiency according to the Androgen Deficiency in Ageing Males (ADAM) and Ageing Males' Symptoms rating scale (AMS) questionnaires. Clin Endocrinol (Oxf). (2011)
  14. ^ a b O'Leary CB, Hackney AC. Acute and chronic effects of resistance exercise on the testosterone and cortisol responses in obese males: a systematic review. Physiol Res. (2014)
  15. ^ Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med. (2005)
  16. ^ a b Daly W, et al. Relationship between stress hormones and testosterone with prolonged endurance exercise. Eur J Appl Physiol. (2005)
  17. ^ Hackney AC, Aggon E. Chronic Low Testosterone Levels in Endurance Trained Men: The Exercise- Hypogonadal Male Condition. J Biochem Physiol. (2018)
  18. ^ Grossmann M, Matsumoto AM. A Perspective on Middle-Aged and Older Men With Functional Hypogonadism: Focus on Holistic Management. J Clin Endocrinol Metab. (2017)
  19. ^ Grossmann M. Low testosterone in men with type 2 diabetes: significance and treatment. J Clin Endocrinol Metab. (2011)
  20. ^ Corona G, et al. Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: a systematic review and meta-analysis. Eur J Endocrinol. (2013)
  21. ^ Camacho EM, et al. Age-associated changes in hypothalamic-pituitary-testicular function in middle-aged and older men are modified by weight change and lifestyle factors: longitudinal results from the European Male Ageing Study. Eur J Endocrinol. (2013)
  22. ^ Konieczna A, Rutkowska A, Rachoń D. Health risk of exposure to Bisphenol A (BPA). Rocz Panstw Zakl Hig. (2015)
  23. ^ Hartle JC, Navas-Acien A, Lawrence RS. The consumption of canned food and beverages and urinary Bisphenol A concentrations in NHANES 2003-2008. Environ Res. (2016)
  24. ^ Russo G, Barbato F, Grumetto L. Monitoring of bisphenol A and bisphenol S in thermal paper receipts from the Italian market and estimated transdermal human intake: A pilot study. Sci Total Environ. (2017)
  25. ^ Yang CZ, et al. Most plastic products release estrogenic chemicals: a potential health problem that can be solved. Environ Health Perspect. (2011)
  26. ^ Maryam Zarean, et al. The role of exposure to phthalates in variations of anogenital distance: A systematic review and meta-analysis. Environ Pollut. (2019)
  27. ^ Elizabeth G Radke, et al. Phthalate exposure and male reproductive outcomes: A systematic review of the human epidemiological evidence. Environ Int. (2018)
  28. ^ Nakamura D, et al. Bisphenol A may cause testosterone reduction by adversely affecting both testis and pituitary systems similar to estradiol. Toxicol Lett. (2010)
  29. ^ Wang C, et al. Low testosterone associated with obesity and the metabolic syndrome contributes to sexual dysfunction and cardiovascular disease risk in men with type 2 diabetes. Diabetes Care. (2011)