These compounds play a role in promoting sleep quality and circadian rhythms.

This page features 56 unique references to scientific papers.

Research analysis by and verified by the Research Team. Last updated on Jun 15, 2018.

Frequently Asked Questions

Questions and answers regarding Sleep

Q: Does ZMA cause weird dreams?

A: It is possible that ZMA can cause weird dreams, and the anecdotes support this; however, since this has not been directly investigated the best 'proof' that can be given is weak.

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Q: The importance of sleep quality and how to improve it

Read full answer to "The importance of sleep quality and how to improve it"

Q: How eating better can make you happier

A: Food and supplements that can help fight stress, fatigue, anxiety, depression, and help you sleep better.

Read full answer to "How eating better can make you happier"

Q: How important is sleep?

A: Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction.

Read full answer to "How important is sleep?"

Scientific Support & Reference Citations

Via HEM and FAQ:

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