Headline Whiplash: Red meat is good for you now?
Five new reviews looked at the evidence on red and processed meat consumption. The results caused quite a stir, as they seemed to contradict the recommendations of many dietary guidelines. We break down the evidence and what it means for you.
Do MCTs or CLA help with appetite reduction?
A recent study investigated if taking MCT or CLA as supplements helped decrease your appetite.
Scientists found that red meat causes cancer ... or did they?
A short summary paper was trumpeted as evidence that red meat causes cancer. We analyzed the entire paper.
How can I make red meat healthier?
Marinade it before cooking and don't burn the heck out of it
Does red meat cause cancer?
You may have read the headlines that red meat causes cancer. We investigated the actual science.