Last Updated: February 24 2020

Do you have intrusive thoughts? Do you focus too much on the past or the future, instead of the present moment? Meditation is an ancient practice that aims to help with these issues, through cultivating non-judgmental awareness. Trials have shown efficacy for certain outcomes like stress and pain, but not all outcomes. Stay tuned to this page, as 350+ trials are ongoing!

Meditation is most often used for

1.^Cebolla A, Demarzo M, Martins P, Soler J, Garcia-Campayo JUnwanted effects: Is there a negative side of meditation? A multicentre surveyPLoS One.(2017 Sep 5)