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Meditation

Do you have intrusive thoughts? Do you focus too much on the past or the future, instead of the present moment? Meditation is an ancient practice that aims to help with these issues, through cultivating non-judgmental awareness. Trials have shown efficacy for certain outcomes like stress and pain, but not all outcomes. Stay tuned to this page, as 350+ trials are ongoing!

Our evidence-based analysis on meditation features 3 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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