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Interval Training

Kamal Patel
Research analysis led by and reviewed by the Examine team.
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Frequently Asked Questions and Articles on Interval Training

Be the tortoise or the hare: it doesn’t matter for fat loss
Interval training and moderate-intensity aerobic exercise can affect the body in different ways. But do these differences extend to fat loss?
Read full answer to "Be the tortoise or the hare: it doesn’t matter for fat loss"

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