We have pages dedicated to two types of IF diets:
Summary of Intermittent fasting (IF)
Primary information, health benefits, side effects, usage, and other important details
Guidance from the experts
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Study Deep Dives
- Investigating intermittent fasting for body composition and overall health
- Fasting: the fast-track to muscle loss?
- Nulls: July-August 2020
- Skip breakfast, lose fat?
- Eat a day, skip a day?
- When is breakfast the most important meal of the day?
- Combating obesity through intermittent fasting
- Deep Dive: How does alternate-day fasting compare to no diet or other diets?
- Deeper Dive: Investigating intermittent fasting for protection against heart disease
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