Summary of General Health
Primary Information, Benefits, Effects, and Important Facts
These are supplements that are either commonly used to stay healthy or have research suggesting that they affect several different areas of health, usually through influencing numerous body systems. The primary health concerns that people use supplements to address tend to be cardiovascular health (particularly the typical risk factors), metabolic health, energy, mood, and cognitive function, with other areas being less common. Supplements may affect general health through being essential nutrients that have a wide range of roles in many parts of the body, affecting inflammatory signaling and metabolic pathways that are highly relevant to most of the main health issues people face, or being diverse sources of phytochemicals that target many different processes.
Are you looking to improve your health without the nonsense?
If you want simple and direct step-by-step directions on what works and what's a waste, then you need our Supplement Guides.
We tell you exactly what to take, how much to take, and when to take it. Our guides help you make sure you don't get overwhelmed with conflicting information, and are based on scientific research.I want science-based recommendations »