- Dietary carbohydrate for glycemic control: Does it matter in type 1 diabetes?
- Better mood with healthy food?
- Good meat, bad meat, red meat, white meat
- Your brain on ketones: Does a ketogenic diet affect cognition, sleep, and mood?
- Fasting: the fast-track to muscle loss?
- Which diet’s best for weight and metabolic risk factors in people with type 2 diabetes?
- Mini: The best diets to control blood lipids in people with diabetes
- Put down the apple and have some chedda
- Quoth the insulin hypothesis, “Nevermore”
- The ketogenic diet — there’s an app for that!
- You are what you eat, right?
- Short-term keto diets and athletic power
- Eggcellent eggs part II: can people with diabetes safely eat two eggs per day?
- Do vegetarians lack CCC insurance? A look into creatine, carnitine, and carnosine in vegetarian diets
- Can whole grains improve insulin resistance in obese adults?
- Low-fat or low-carb: can genes or insulin say which is right for you?
- Mediating depression through the Mediterranean Diet
- Is halving red and processed meat intake heart healthy?
- Grazing is for cows, not for people with type 2 diabetes
- Beyond metformin: long-term lifestyle modifications seriously cut diabetes risk
- Evaluating the safety and efficacy of very low calorie ketogenic diets
- Interview: Matt Stranberg, MS, RDN, LDN, CSSD, CSCS
- Nulls: November–December 2019
- Is exercise enough to improve the metabolic syndrome?
- Can the Mediterranean Diet curtail inflammation in Type 2 diabetes?
- Stepping up weight loss: Can walking help dieters shed fat?
- Lean beef: take it or leave it for weight loss
- Is there really no benefit from protein supplementation on weight loss maintenance?
- Deep Dive: Fruit, vegetables, and cardiovascular risk factors
- I’m not too tired to stuff my face
- Gut bugs and arthritis
- The best diet is the one you can stick to
- Evaluating the differences between big breakfasts and big dinners
- Do different dieting strategies lead to loss of control after losing weight?
- Digging into Paleo: Ancestral diets for glucose control
- Deeper Dive: Evaluating the health benefits of the Mediterranean diet as a ‘holiday diet’ requiring no calorie restriction or exercise
- The study that didn’t end the low-fat/low-carb diet “wars”
- Measuring the effects of meal timing on post-meal glucose using high and low GI meals
- Nulls: March-April 2020
- Interview: Joel Fuhrman, MD
- Deep Dive: The diet dilemma—should you follow your heart?
- Deep Dive: Dietary Approaches to Stop Hypertension (DASH) Diet and Blood Pressure
- Interview: Matthew Dalby, PhD
- Mini: Chewing the (saturated) fat
- Deep Dive: What happens when you eat as much as possible?
- Control your diet, control your depression?
- The key to berry low blood pressure
- Deep Dive: Does eating less fat make us less fat?
- Are ketogenic diets beneficial to the fitness and fatness of healthy adults?
- Deep Dive: Does calorie restriction reduce blood pressure?
- Should one gram per pound be the new RDA for bodybuilders?
- Does forcing breakfast provide any benefits?
- Exploring chia seeds for weight loss
- Can fasting for five days once per month improve your health?
- Up your protein, lower your diabetes risk?
- SCD for IBD?
- Low-carbing for endurance: the oxygen problem
- What happens to diets when you control food quality?
- Can diet soda ruin your diet?
- Cut out FODMAPs, cut out IBS symptoms?
- When nitrate supplementation doesn’t involve supplements
- Does being insulin resistant affect weight loss on a low-fat or low-carb diet?
- Deep Dive: Low glycemic index diets for PCOS. Do they work?
- Could fasting help treat MS symptoms?
- Mamas, don’t let your babies grow up to be gluten intolerant
- Arsenic in rice: big trouble for little infants?
- How much protein does grandpa really need?
- High-carb, high satiety?
- Add fuel to the fire … or take it away?
- Protein: sleep fuel?
- Dieting, with a side of extra protein
- Deep Dive: Low carb diets for type 2 diabetes: beneficial but difficult to maintain
- DASH plus fat equals ...
- A calorie is a calorie ... or is it?
- Trans fats: “natural” might not mean “healthy”
- High versus low fat diets for insulin sensitivity
- Investigating slow carbs for metabolic rate
- Human eating patterns ... there’s an app for that
- Diet and autism: no gluten, no casein, no difference?
- Eat less, live more
- Sugar Wars, Episode 2: “Fructose Strikes Back”
- Throwdown, round 1: plant vs animal protein for metabolic syndrome
- Priming the pump: carb levels for endurance exercise
- A thorough trial of carb intake for diabetes
- Carbs-protein or protein-carbs …
- Blast from the past: a paleo solution for type-2 diabetes
- Eggcellent Eggs: Is it safe for people with diabetes to eat a lot of eggs?
- Can the paleo diet make metabolic syndrome ancient history?
- A regimented nutrition strategy for marathoners
- Metabolic chamber of secrets: effects of protein on metabolism when overeating
- Mood, dieting, and macros
- It’s (not) all in your head: how sodium intake affects headaches
- Diets, fast and slow
- Is the glycemic index actually useful for making food choices?
- Investigating a progression of carb and saturated fat intakes
- Fitting into your genes: do genetic testing-based dietary recommendations work?
- Combating obesity through intermittent fasting
- Can switching from meat to plant-based meat alternatives reduce cardiovascular disease risk?
- Deep Dive: Comparing different protein sources' impact on bone turnover
- Deep Dive: Does low protein intake slow down chronic kidney disease progression?
- Deep Dive: How does alternate-day fasting compare to no diet or other diets?
- Mini: Dietary approaches and supplements to combat chronic pain
- Deep Dive: The best non-drug ways to lower blood pressure
- Deep Dive: Comparing the efficacy of diet, exercise, and lifestyle modifications for controlling childhood obesity
- Deep Dive: Cutting carbs may help reverse diabetes, but dietary adherence remains a challenge
- Deep Dive: Keto, carbs, and calories
- Comparing animal and plant protein in the context of resistance training
- A modified keto diet may slow some declines associated with Alzheimer’s disease
- Deeper Dive: Can regular exercise and a good diet attenuate age-associated cognitive decline?
- Meat in Mediterranean diets: helpful or hurtful for the heart?
- Deeper Dive: What are the differences between people who lose an expected amount of weight on a restricted diet and people who don't?
- Does exercise affect fat mass differently than a caloric deficit?
- Beyond strict meal planning: dietary flexibility won’t hurt body composition goals
- Mini: Reliable associations between dietary factors and different kinds of cancer
- Meal replacements or food: which one is better for weight loss?
- Deeper Dive: Evaluating the results of an exploratory trial on diet and Alzheimer’s disease biomarkers in older people
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