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Diet

Our evidence-based analysis on diet features 111 unique references to scientific papers.

Kamal Patel
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Frequently Asked Questions and Articles on Diet

Can cutting out FODMAPs cut out IBS symptoms?
A meta-analysis shows that a low-FODMAP diet helps decrease many of the symptons of IBS.
Read full answer to "Can cutting out FODMAPs cut out IBS symptoms?"
Put down the apple and have some cheddar
Although both cheese and meat are lumped into the “watch out!” category in heart health recommendations, dairy products often show neutral or positive associations with cardiovascular health. But how do cheese-rich diets fare in randomized trials when compared to other diets? This trial tested three diets against each other in a highly controlled fashion: a cheese diet, meat diet, and high-carb diet.
Read full answer to "Put down the apple and have some cheddar"
Will eating breakfast keep you lean?
A lot of the evidence supporting the idea that eating breakfast is important for shedding pounds comes from observational studies. Do clinical trials support this claim, too?
Read full answer to "Will eating breakfast keep you lean?"
Low-carbing for endurance: the oxygen problem
You might have seen more low-carb endurance athletes popping up in the past few years. This trial tested a ketogenic diet in world-class athletes, compared to two different carb regimens.
Read full answer to "Low-carbing for endurance: the oxygen problem"
Does diet soda cause strokes and dementia?
Read full answer to "Does diet soda cause strokes and dementia?"
Is diet soda bad for you?
Research suggests that diet soda is unlikely to be detrimental to metabolic health or body composition. Further controlled trial evidence is needed to explore other possible detriments.
Read full answer to "Is diet soda bad for you?"
What should you eat for weight loss?
When it comes to figuring out what to eat for weight loss, the most important factor is eating less. When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy. The key is to pick a diet that you can adhere to.
Read full answer to "What should you eat for weight loss?"
Five reasons why you need Evidence-based Keto
If you want to derive maximum benefit from your keto diet, you need to know about the latest evidence. Evidence-based Keto analyzes those studies as objectively as possible, in a way that’s neither pro-keto or anti-keto, covering benefits, long-term safety, and all the dozens of questions we get asked about.
Read full answer to "Five reasons why you need Evidence-based Keto"
Does aspartame cause headaches?
Read full answer to "Does aspartame cause headaches?"
What beneficial compounds are primarily found in animal products?
Read full answer to "What beneficial compounds are primarily found in animal products?"
Does diet soda inhibit fat loss?
It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage
Read full answer to "Does diet soda inhibit fat loss?"
When should I take creatine?
You should take creatine at any given time - you do not need to time it, nor do you need to cycle creatine.
Read full answer to "When should I take creatine?"
What beneficial compounds are primarily found in vegetables?
Lots, an obscene amount of variety depending on the vegetable. Most supplements appear to be derived from plants (of which vegetables are just the tasty plants), and different plants are sources of some interesting bioactives
Read full answer to "What beneficial compounds are primarily found in vegetables?"
Does eating at night make it more likely to gain weight?
While the evidence is mixed, depending on who was studied and what the diets were, there does not seem to be a major inherent weight-gain effect when eating late at night. Individual results may vary, and other factors such as circadian rhythms should be considered as well.
Read full answer to "Does eating at night make it more likely to gain weight?"
Does aspartame increase appetite?
Read full answer to "Does aspartame increase appetite?"
Do artificial sweeteners spike insulin?
Read full answer to "Do artificial sweeteners spike insulin?"

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Click here to see all 111 references.

This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 111 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Diet.

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