- Dietary carbohydrate for glycemic control: Does it matter in type 1 diabetes?
- Better mood with healthy food?
- Good meat, bad meat, red meat, white meat
- Your brain on ketones: Does a ketogenic diet affect cognition, sleep, and mood?
- Fasting: the fast-track to muscle loss?
- Which diet’s best for weight and metabolic risk factors in people with type 2 diabetes?
- Mini: The best diets to control blood lipids in people with diabetes
- Put down the apple and have some chedda
- Quoth the insulin hypothesis, “Nevermore”
- The ketogenic diet — there’s an app for that!
- You are what you eat, right?
- Short-term keto diets and athletic power
- Eggcellent eggs part II: can people with diabetes safely eat two eggs per day?
- Do vegetarians lack CCC insurance? A look into creatine, carnitine, and carnosine in vegetarian diets
- Can whole grains improve insulin resistance in obese adults?
- Low-fat or low-carb: can genes or insulin say which is right for you?
- Mediating depression through the Mediterranean Diet
- Is halving red and processed meat intake heart healthy?
- Grazing is for cows, not for people with type 2 diabetes
- Beyond metformin: long-term lifestyle modifications seriously cut diabetes risk
- Evaluating the safety and efficacy of very low calorie ketogenic diets
- Interview: Matt Stranberg, MS, RDN, LDN, CSSD, CSCS
- Nulls: November–December 2019
- Is exercise enough to improve the metabolic syndrome?
- Can the Mediterranean Diet curtail inflammation in Type 2 diabetes?
- Stepping up weight loss: Can walking help dieters shed fat?
- Lean beef: take it or leave it for weight loss
- Is there really no benefit from protein supplementation on weight loss maintenance?
- Deep Dive: Fruit, vegetables, and cardiovascular risk factors
- I’m not too tired to stuff my face
- Gut bugs and arthritis
- The best weight-loss diet is the one you can stick to
- Evaluating the differences between big breakfasts and big dinners
- Do different dieting strategies lead to loss of control after losing weight?
- Digging into Paleo: Ancestral diets for glucose control
- Deeper Dive: Evaluating the health benefits of the Mediterranean diet as a ‘holiday diet’ requiring no calorie restriction or exercise
- The study that didn’t end the low-fat/low-carb diet “wars”
- Measuring the effects of meal timing on post-meal glucose using high and low GI meals
- Nulls: March-April 2020
- Interview: Joel Fuhrman, MD
- Deep Dive: The diet dilemma—should you follow your heart?
- Deep Dive: Dietary Approaches to Stop Hypertension (DASH) Diet and Blood Pressure
- Interview: Matthew Dalby, PhD
- Mini: Chewing the (saturated) fat
- Deep Dive: What happens when you eat as much as possible?
- Control your diet, control your depression?
- The key to berry low blood pressure
- Deep Dive: Does eating less fat make us less fat?
- Are ketogenic diets beneficial to the fitness and fatness of healthy adults?
- Deep Dive: Does calorie restriction reduce blood pressure?
- Should one gram per pound be the new RDA for bodybuilders?
- Does forcing breakfast provide any benefits?
- Exploring chia seeds for weight loss
- Can fasting for five days once per month improve your health?
- Up your protein, lower your diabetes risk?
- SCD for IBD?
- Low-carbing for endurance: the oxygen problem
- What happens to diets when you control food quality?
- Can diet soda ruin your diet?
- Cut out FODMAPs, cut out IBS symptoms?
- When nitrate supplementation doesn’t involve supplements
- Does being insulin resistant affect weight loss on a low-fat or low-carb diet?
- Deep Dive: Low glycemic index diets for PCOS. Do they work?
- Could fasting help treat MS symptoms?
- Mamas, don’t let your babies grow up to be gluten intolerant
- Arsenic in rice: big trouble for little infants?
- How much protein does grandpa really need?
- High-carb, high satiety?
- Add fuel to the fire … or take it away?
- Protein: sleep fuel?
- Dieting, with a side of extra protein
- Deep Dive: Low carb diets for type 2 diabetes: beneficial but difficult to maintain
- DASH plus fat equals ...
- A calorie is a calorie ... or is it?
- Trans fats: “natural” might not mean “healthy”
- High versus low fat diets for insulin sensitivity
- Investigating slow carbs for metabolic rate
- Human eating patterns ... there’s an app for that
- Diet and autism: no gluten, no casein, no difference?
- Eat less, live more
- Sugar Wars, Episode 2: “Fructose Strikes Back”
- Throwdown, round 1: plant vs animal protein for metabolic syndrome
- Priming the pump: carb levels for endurance exercise
- A thorough trial of carb intake for diabetes
- Carbs-protein or protein-carbs …
- Blast from the past: a paleo solution for type-2 diabetes
- Eggcellent Eggs: Is it safe for people with diabetes to eat a lot of eggs?
- Can the paleo diet make metabolic syndrome ancient history?
- A regimented nutrition strategy for marathoners
- Metabolic chamber of secrets: effects of protein on metabolism when overeating
- Mood, dieting, and macros
- It’s (not) all in your head: how sodium intake affects headaches
- Diets, fast and slow
- Is the glycemic index actually useful for making food choices?
- Investigating a progression of carb and saturated fat intakes
- Fitting into your genes: do genetic testing-based dietary recommendations work?
- Combating obesity through intermittent fasting
- Can switching from meat to plant-based meat alternatives reduce cardiovascular disease risk?
- Deep Dive: Comparing different protein sources' impact on bone turnover
- Deep Dive: Does low protein intake slow down chronic kidney disease progression?
- Deep Dive: How does alternate-day fasting compare to no diet or other diets?
- Mini: Dietary approaches and supplements to combat chronic pain
- Deep Dive: The best non-drug ways to lower blood pressure
- Deep Dive: Comparing the efficacy of diet, exercise, and lifestyle modifications for controlling childhood obesity
- Deep Dive: Cutting carbs may help reverse diabetes, but dietary adherence remains a challenge
- Deep Dive: Keto, carbs, and calories
- Comparing animal and plant protein in the context of resistance training
- A modified keto diet may slow some declines associated with Alzheimer’s disease
- Deeper Dive: Can regular exercise and a good diet attenuate age-associated cognitive decline?
- Meat in Mediterranean diets: helpful or hurtful for the heart?
- Deeper Dive: What are the differences between people who lose an expected amount of weight on a restricted diet and people who don't?
- Does exercise affect fat mass differently than a caloric deficit?
- Beyond strict meal planning: dietary flexibility won’t hurt body composition goals
- Mini: Reliable associations between dietary factors and different kinds of cancer
- Is dieting with meal replacements better than just dieting?
- Deeper Dive: Evaluating the results of an exploratory trial on diet and Alzheimer’s disease biomarkers in older people
Click here to become an Examine Member and stay on top of the latest research.