Summary of Product
TL;DR - contains multiple supplements
Coffee, black gold, 'poison of choice'. Whatever you call it, it is the world's second most popular non-water beverage (second only to all forms of tea combined) and consumed world-wide.
Coffee can be seen as a nutritional product as it is a mixture of many nutriceutical compounds that all have individual purposes. Coffee can also exert effects like any supplement or drug and rival some of them in potency. It is not just an inert food product, coffee is a supplement.
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Editors' Thoughts on Coffee
Black coffee is a pretty good compound for long term health surprisingly. I mention 'black' coffee as although adding a bit of sugar and cream/milk is fine, many people put in way too much (I have worked at Tim Hortons, I know the monstrosity that is a Quad/Quad)
Frequently Asked Questions
Questions and answers regarding Coffee
Q: The downsides of caffeine intake
A: Caffeine can have a determinetal impact on your blood pressure, eye pressure, and acid reflux.
Read full answer to "The downsides of caffeine intake"
Q: The science behind caffeine
A: Why a little bit less caffeine can make it even more powerful...
Read full answer to "The science behind caffeine"
Q: Do I need to cycle caffeine?
A: There are benefits associated with chronic caffeine consumption, and there are benefits associated with acute caffeine consumption that fade with tolerance; if you like the latter, cycling is mandatory. If you like the former, cycling is not needed
Read full answer to "Do I need to cycle caffeine?"
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects coffee has on your body, and how strong these effects are.
||Level of Evidence
||Robust research conducted with repeated double-blind clinical trials
||Multiple studies where at least two are double-blind and placebo controlled
||Single double-blind study or multiple cohort studies
||Uncontrolled or observational studies only
(Constituents found here)
Caffeine, sometimes at 1% total weight of coffee beans.
Chlorogenic Acid, up to 7% total weight of coffee beans but found to a higher level in Green coffee extract
Trigonelline, up to 1% of coffee beans by weight.
Melanodin structures, or small phenolics bound to sugars
Beans also tend to have: 13% oil content by weight, 13% protein content by weight, 15% hemicellulose and 18% holocellulose, 2% lignan, 4% ash, 3% pectin, 7% sucrose and 1% reducing sugars.
Doses of all compounds vary on bean quality, length to initiation of processing, type of processing and preparation method, and length of time processed.
Scientific Support & Reference Citations
Pharmacological bases of coffee nutrients for diabetes prevention.
Yakugaku Zasshi. (2007)
Ramalakshmi K, Raghavan B.
Caffeine in coffee: its removal. Why and how.
Crit Rev Food Sci Nutr. (1999)
Kotyczka C, et al.
Dark roast coffee is more effective than light roast coffee in reducing body weight, and in restoring red blood cell vitamin E and glutathione concentrations in healthy volunteers.
Mol Nutr Food Res. (2011)
Rubach M, et al.
Multi-parametric approach to identify coffee components that regulate mechanisms of gastric acid secretion.
Mol Nutr Food Res. (2012)
Moreira AS, et al.
Coffee melanoidins: structures, mechanisms of formation and potential health impacts.
Food Funct. (2012)
Fogliano V, Morales FJ.
Estimation of dietary intake of melanoidins from coffee and bread.
Food Funct. (2011)
Via HEM and FAQ:
Kempf K, et al.
Effects of coffee consumption on subclinical inflammation and other risk factors for type 2 diabetes: a clinical trial.
Am J Clin Nutr. (2010)
Duncan MJ, Oxford SW.
The effect of caffeine ingestion on mood state and bench press performance to failure.
J Strength Cond Res. (2011)
Childs E, de Wit H.
Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users.
Psychopharmacology (Berl). (2006)
Rogers PJ, et al.
Association of the anxiogenic and alerting effects of caffeine with ADORA2A and ADORA1 polymorphisms and habitual level of caffeine consumption.
CGS 15943, a nonxanthine adenosine receptor antagonist: effects on locomotor activity of nontolerant and caffeine-tolerant rats.
Life Sci. (1991)
Barry RJ, Clarke AR, Johnstone SJ.
Caffeine and opening the eyes have additive effects on resting arousal measures.
Clin Neurophysiol. (2011)
Haskell CF, et al.
Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
Psychopharmacology (Berl). (2005)
Rogers PJ, et al.
Absence of reinforcing, mood and psychomotor performance effects of caffeine in habitual non-consumers of caffeine.
Psychopharmacology (Berl). (2003)
Pontifex KJ, et al.
Effects of caffeine on repeated sprint ability, reactive agility time, sleep and next day performance.
J Sports Med Phys Fitness. (2010)
Glaister M, et al.
Caffeine and sprinting performance: dose responses and efficacy.
J Strength Cond Res. (2012)
Glaister M, et al.
Caffeine supplementation and multiple sprint running performance.
Med Sci Sports Exerc. (2008)
Schneiker KT, et al.
Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes.
Med Sci Sports Exerc. (2006)
Paton CD, Lowe T, Irvine A.
Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists.
Eur J Appl Physiol. (2010)
Cook C, et al.
Acute caffeine ingestion increases voluntarily chosen resistance training load following limited sleep.
Int J Sport Nutr Exerc Metab. (2012)
Del Coso J, et al.
Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design.
J Int Soc Sports Nutr. (2012)
Mora-Rodríguez R, et al.
Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men.
PLoS One. (2012)
Beaven CM, et al.
Dose effect of caffeine on testosterone and cortisol responses to resistance exercise.
Int J Sport Nutr Exerc Metab. (2008)
Astorino TA, et al.
Effect of two doses of caffeine on muscular function during isokinetic exercise.
Med Sci Sports Exerc. (2010)
Pedersen DJ, et al.
High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.
J Appl Physiol (1985). (2008)
Kim TW, et al.
Caffeine increases sweating sensitivity via changes in sudomotor activity during physical loading.
J Med Food. (2011)
Astrup A, et al.
Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers.
Am J Clin Nutr. (1990)
Acheson KJ, et al.
Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?.
Am J Clin Nutr. (2004)
Gonçalves LS, et al.
Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.
J Appl Physiol (1985). (2017)
(Common misspellings for Coffee include cofee, coffie, koffee, koffe, kofe, cofe, cofi, kofi)