Summary of Clitoria ternatea
Primary Information, Benefits, Effects, and Important Facts
Clitoria Ternatea is one of four herbs traditionally used as Shanka Pushpi, an Ayurvedic medicine used to promote neurological health. It shows promise in animal models for its memory enhancing effects, and has a wide spectrum of neurological benefits (anti-depression, anxiolytic, anti-pyretic) yet for these latter claims preliminary evidence suggests it isn't overly potent.
Some other preliminary evidence suggests that it might be healthy for the liver and circulating lipoproteins, as well as a possible benefit diabetics by inhibiting glucose uptake from the diet. However, these claims are much too early to guess their practical relevance on.
Toxicological studies on rodents and historical usage (partially confounded with the three other herbs) suggest that Clitoria Ternatea is safe, but limited evidence exists currently.
Get unbiased information on what works
At Examine.com, we pride ourselves on basing all our recommendations on evidence. It’s why we don’t sell any advertising or supplements — so that you know that our analysis is unbiased.
If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence.
Join over 50,000 people who rely on Examine.com's unbiased and science-based analysis.
I want unbiased recommendations »
How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
Due to lack of human interventions, an accurate or best human dose is hard to estimate.
Currently, usage of a blend called Perment uses Clitoria Ternatea at 125mg but in conjunction with other herbals. If using Clitoria, doses may fluctuate around this dosage range and perhaps up to 250mg in isolation.
Things to Note
Both the water and fat soluble components appear to be bioactive and enhance memory; to get the benefits of both taking Clitoria Ternatea with meals may be needed
Tired of misinformation? Get unbiased info on supplements.
At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.
Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.
Click here to see all 22 references.