Citric Acid

Last Updated: September 28 2022

Citric Acid is an intermediate in the Krebs Cycle, and technically crucial for cellular functioning and energy production. Its usage in supplements includes useful things like being bound to minerals (such as Calcium Citrate or Magnesium Citrate) to increase water solubility.

Citric Acid is most often used for

Summary

Citric acid is a compound that, in the body, is created for production of cellular energy via the TCA cycle. Supplementation with it has not been shown to increase energy levels as enough is made by the body.

It has an alkalinizing effect on the body when ingested and has been shown in a limited amount of studies to exert some protection against calcium loss in post-menopausal osteroporetic women.

What else is Citric Acid known as?
Note that Citric Acid is also known as:
  • Citrate
Dosage information

Alkalinizing effects of Citric acid supplementation have been shown in high doses of 0.1g/kg bodyweight, which is 8.2g a day for a 180lb person.

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References
1.^Srere PAThe molecular physiology of citrateCurr Top Cell Regul.(1992)
3.^Wachman A, Bernstein DSDiet and osteoporosisLancet.(1968 May 4)
4.^Macdonald HM, Black AJ, Aucott L, Duthie G, Duthie S, Sandison R, Hardcastle AC, Lanham New SA, Fraser WD, Reid DMEffect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: a randomized controlled trialAm J Clin Nutr.(2008 Aug)
6.^Marangella M, Di Stefano M, Casalis S, Berutti S, D'Amelio P, Isaia GCEffects of potassium citrate supplementation on bone metabolismCalcif Tissue Int.(2004 Apr)
7.^Teucher B, Olivares M, Cori HEnhancers of iron absorption: ascorbic acid and other organic acidsInt J Vitam Nutr Res.(2004 Nov)