Quick Navigation

Carbohydrate

Carbohydrates are polyhydroxy aldehydes (such as glucose) or ketones (such as fructose) constructed from carbon, oxygen, and hydrogen in a proportion that approximates that of a "hydrate of carbon", or CX(H2O)X. Carbohydrates in nutritional science are synonymous with saccharides, a group that includes sugars (mono- and di-) and starches (oligo- and poly-), and provides a useable source of Calories to the body.

Our evidence-based analysis on carbohydrate features 21 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

Frequently Asked Questions and Articles on Carbohydrate

Will carbs make me fat?
They can if you eat more calories than you should be eating, which is definitely a concern as carbohydrates are disconnected from the sensation of fullness in some people (preceding overeating). Inherently though, carbs do not cause more fat gain than the caloric load suggests
Is it better to do aerobic exercise fasted?
Fasted cardio uses more fatty acids while exercising, but over the long term has negligible fat loss benefits. Fasted vs fed has little effect on performance except when nearing maximal effort.

Things to Note

Also Known As

carbohydrates

Get our free five-day course on the essentials of supplementation.

At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.

Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.

Click here to see all 21 references.