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Brassica vegetables

A group of vegetables that are commonly associated with each other and share some bioactives, such as Diindolylmethane or Sulforaphane. Broccoli, Cauliflower, Brussel Sprouts, and Mustard are Brassica veggies.

Research analysis led by and reviewed by the Examine team.
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Research Breakdown on Brassica vegetables

  • Indoles (Indole-3-Carbinol and 3,3'-(Diindolylmethane)

  • Sulforaphane

  • Isothiocyanates and Phenethyl Isothiocyanate