Summary of Brassica vegetables
TL;DR - contains multiple supplements
A family of vegetables known for their anti-cancer and anti-estrogenic properties, as well as just being generally 'healthy'.
They possess a set of compound unique to them, and may exert benefits through doses found in foods rather than supplementation.
Tired of all the misinformation spread by supplement companies?
Learn what works, what's a waste, and how to achieve your health goals with our free supplement mini-course.
Scientific Research on Brassica vegetables
Indoles (Indole-3-Carbinol and 3,3'-(Diindolylmethane)
Isothiocyanates and Phenethyl Isothiocyanate