Quick Navigation

Asparagus racemosus

Asparagus racemosus is an herb used in Ayurveda medicine. It is not the commonly consumed vegetable, but it is a related plant.

Our evidence-based analysis on asparagus racemosus features 49 unique references to scientific papers.

Kamal Patel
Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:
NEW: Examine Personalized makes it easy to stay on top of the latest research

Summary of Asparagus racemosus

Primary information, health benefits, side effects, usage, and other important details

Asparagus racemosus is an herb used in Ayurveda medicine. It is not the vegetable usually called asparagus.

Supplementing Asparagus racemosus will aid digestion, since the plant has anti-ulcer effects. It will also aid the immune system when antibodies are fighting off a threat. Asparagus racemosus also has aphrodisiac, antidepressant and anxiety-reducing effects.

But for anxiety, depression and libido, Asparagus racemosus is outclassed by other herbs. For example, Ashwagandha is more effective at reducing anxiety and depression, while Panax ginseng provides more physical benefits.

Though Asparagus racemosus has been used as a galactagogue to increase breast milk production, this area needs further research before Asparagus racemosus supplementation can be specifically recommended.

Make sure you only take supplements that work

Examine.com bases all of its recommendations on published scientific research. We’re a trusted resource because we don’t sell or even advertise supplements.

If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence. There’s a reason why over 50,000 customers rely on Examine.com’s independent and unbiased analysis.

Includes free lifetime updates so you always have the most accurate information.


I want unbiased recommendations to improve my health »

How to Take

Medical Disclaimer

Recommended dosage, active amounts, other details

Rat studies using the root of Asparagus racemosus (Note: this is not the vegetable commonly called asparagus) use doses in the 100-200mg/kg of bodyweight range. This translates to an estimated human dose of 16-32 mg/kg of bodyweight, or:

• 1,100-2,200 mg for a 150lb person • 1,400-2,900 mg for a 200lb person • 1,800-3,600 mg for a 250lb person

The dosage ranges above are based on rat studies. There have not been any human studies done on Asparagus racemosus, so the optimal human dosage is unknown.

Things to Note

Is a Form Of

Primary Function:

Also Known As

Asparagus, Asparagus Extract, Shatavari

Do Not Confuse With

Asparagus (Vegetable)

  • One study in rats noted teratogenic (birth defect inducing) effects, but this has not been reinvestigated

Tired of misinformation? Get unbiased info on supplements.

At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.

Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.

Research Breakdown on Asparagus racemosus

1Sources and Composition

1.1Sources

1.2Composition

2Neurology and the Brain

2.1Depression

2.2Learning

2.3Stress

3Interactions with Glucose Metabolism

3.1Absorption

3.2Insulin

4Inflammation and Immunity

4.1Antigen-Specific Immunity

4.2Natural Killer Cells

5Interactions with Hormones

5.1Estrogen

6Interactions with Sexuality

6.1Male Sexuality

7Interactions with Organ Systems

7.1Stomach

7.2Intestines

7.3Breasts and Lactation

7.4Bladder and Urinary Tract

7.5Kidneys

7.6Liver

8Safety and Toxicology

8.1General
Click here to see all 49 references.

This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 49 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Asparagus racemosus.

Examine.com is intended to be used for educational and information purposes only. Examine.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Examine.com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Examine.com.

Examine.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Examine.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Examine.com.

Supplements

Articles

Health Topics

NERD

Personalized

About

Never miss an update!

Your e-mail is safe with us. We don’t share personal data.

This website is certified by Health On the Net Foundation. Click to verify.