Confused about supplements?


Join our FREE 5 day supplement course

Summary of Product

TL;DR - contains multiple supplements

Frequently asked questions and answers related to Coffee

Confused about supplements?

Free 5 day supplement course

Frequently Asked Questions

Questions and answers regarding Coffee

Q: Do I need to cycle caffeine?

A: There are benefits associated with chronic caffeine consumption, and there are benefits associated with acute caffeine consumption that fade with tolerance; if you like the latter, cycling is mandatory. If you like the former, cycling is not needed

Read full answer to "Do I need to cycle caffeine?"


Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects coffee has on your body, and how strong these effects are.

Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
Adiponectin Minor - See study
An increase in adiponectin has been associated with coffee consumption
HDL-C Minor - See study
An increase in HDL-C is noted with coffee ingestion
Inflammation Minor - See study
A decrease in some inflammatory cytokines has been noted with coffee ingestion
Total Cholesterol Minor - See study
An increase in cholesterol has been noted in one study which attributed most of the increase to HDL
Insulin Sensitivity - - See study
No significant influences on insulin sensitivity with caffeinated coffee