Spend your Money on Supplements that Actually Work

For people with fatty liver

Know what to take and how much.

For people with cholesterol-rich gallstones in the liver

Know what to take with your meals to alleviate this specific type of gallstones.

For after a night of drinking

Know what to take the morning after and 4-6 hours later.

For people low on 2 key minerals

There are 2 more minerals key to bone health, however you may get enough through your diet. See our dietary recommendations.

For osteoarthritis

These 4 key supplements that work together. Learn which 2 additional supplements to add after 1 month. Also learn how to increase absorption by adding another supplement to your stack.

For rheumatoid arthritis

Learn which 3 supplements you should be taking.

For complex regional pain syndrome

One important vitamin can reduce the risk of CRPS. Learn what to take and how much.

For general joint pain

You can take supplements from the "rheumatoid arthritis" or "osteoarthritis" stacks. We'll also give you some additional options.

For sun protection

There is one supplement you can take once a day. Learn how it works.

For thicker, smoother, tighter skin

There are two types of creams that work.

For acne

Take a specific type of mineral, alongside a healthy diet, excercise plan, and good hygiene.

For reducing skin redness

A cream containing these two vitamins, applied nightly, can help.

For first signs of respiratory infection

There is something you can take along with the core supplements that should help.

For onset of illness

A common mineral can help.

For chronic stuffy nose

If the core supplements don't work, there are 2 more options for you.

For weightlifters

See which three options you can choose between, to take a half hour before strenuous exercise.

For alertness and endurance during long sessions

You can take one supplement with a meal and another before exercise.

For intense training like HIIT

Learn which 2 supplements to take with a meal an hour before training. We'll also tell you the ratio of protein-to-carbs to take after exercise.

For training while fasted

We'll tell you what to eat and how to supplement to maximize fasted training sessions.

For mental fatigue

There is a class of supplements that can help with mental fatigue during and after a workout without hindering the other supplements.

To consume enough nitrates, without too much hassle

If you find it impractical to eat lots of nitrate-rich vegetables, there is something more concentrated you can substitute.

For boosting in young men

For testosterone boosting in younger men, there's one additional supplement that could be effective in men under 35.

For support in middle-aged men

There is one additional supplement that can be added to the core supplements, which may specifically help those in their middle ages.

For diagnosed insulin resistance

There are 3 supplements to take with meals. An additional supplement is recommended for people who eat a lot of carbs.

For undiagnosed insulin resistance

A combination of 3 supplements will work in tandem with dietary changes and exercise.

For increasing glucose uptake during workouts

There is a key supplement to take once a day and another to take before workouts.

For increasing glucose uptake during meals

There is one key supplement to take once a day. There are additional supplements to boost its effectiveness.

For athletes

There is an additional supplement you can take. There is also one that might help improve focus when taken 30-45 min before exercise.

For more protein

See our recommendations for protein supplementation.

For people avoiding salt

When avoiding salty foods, you can miss out on one important element. There is a simple supplement you can take to compensate, unless you're getting it through certain foods.

For people who don't get enough sun

Take a certain vitamin with a meal containing fat.

For burning fat with stimulants

You start by taking caffeine. Once tolerance sets in, there are two more supplements to add. Over the next 12 weeks, you can increase the effect with 2 more supplements. There is a supplement you can take with the caffeine that helps avoid overstimulation while retaining the benefits to attention and focus. There are also other stimulants you can take instead of caffeine.

For burning fat without stimulants

If you choose to avoid caffeine and other stimulants, there are 3 other supplement options. One is found in every grocery and supplement store, and we'll give you precise dosage guidelines for it.

For general health

There are 3 core supplements all seniors can benefit from. Learn the right doses and time of day to take them.

For increased energy and stamina

There are 2 supplements you can add to the core supplements. A third one is optional.

For improved cognition

There is a supplement you can take once in the morning and once in the afternoon. Another is taken once with a meal.

For improved immunity

There is a vitamin that may help.

For improved long-term memory formation

Other than the core supplement, consider adding in 2 more. Both show promise for long-term memory formation, and one has several forms we'll help you choose between.

For improved attention span

Add caffeine, along with 1 other supplement. We'll provide info on resetting your tolerance, if your caffeine intake is already high.

For for those cutting down on meat

There is 1 supplement that could be beneficial for you.

For generalized anxiety disorder (GAD)

First, try the core supplement, to eliminate the possibility of deficiency as the cause. Then, after a week, you can add 1 or 2 helpful supplements extracted from medicinal plants.

For anxiety due to accumulated stress

You can choose one of several supplements. Some can be taken in the evenings and will not cause insomnia. Other should only be taken during the day.

For state and trait anxiety

You should see results after a week when taking these two proven supplements.

For panic attacks

There is 1 proven supplement you can add. There is another that may work, but has no human evidence supporting it yet.

For anxiety related to PMS

There is a supplement that can help, and you have several versions to choose from.

For improved sleep

If poor sleep is contributing to your anxiety, try 1 or 2 specific supplements, to be taken before bed.

For general sleep quality

There are 2 core supplements everyone with sleep issues should consider. Learn the right doses and time of day to take them.

For anxiety and intrusive thoughts

There are two supplements you can add that can help stop your mind from racing. Each should be started at specific low doses, then worked up to a higher dose.

For feeling rested in the morning

You can take one or both of these targeted supplements.

For falling asleep faster and jet lag

If the core supplement doesn't help you within 2 weeks, there is one popular supplement that might do the trick.

For general libido enhancers

There are 2 core supplements everyone can benefit from. Learn the right doses and time of day to take them. Make sure you consume enough calories and fat to maintain your libido over time.

For men and women to increase libido

If the core supplement doesn't work within a month, there are 3 more you can try. You shouldn't combine them - instead rotate them every month.

For erectile rigidity

There is a supplement you can take 30 min before sexual activity that should help.

For erectile dysfunction due to poor blood flow

There is another supplement you can add to your stack. If that doesn't work, there are several more supplements to try.

For general mood

There are 3 core supplements can help regulate your mood. Learn the right doses and time of day to take them.

For people with a major depressive disorder or those taking medication

You should consult with a doctor about adding this supplement to your core supplements.

For people feeling depressed and not on medication

There is a common herb that should help.

For improved mood and reduced stress

There is a type of supplement you can add. You can choose one of two types. One of these should not be taken in the evenings.

For improved mood and reduced agitation and irritability

Add this supplement to your stack. Unlike other mood boosters, this one works the opposite way. Read more in the guide about how it works.