Evidence-based Supplements for Sleep Quality

Discover the best combination of supplements for sleep quality

  • Specific step-by-step directions
  • Includes free lifetime updates
  • 5 categories of supplements for sleep quality
The Guardian
The Huffington Post
Men's Health
Business Insider
The Boston Globe
Fast Company
Med Page Today
BBC

Features

Improve your health

Learn which supplements work synergistically to deliver proven results. This is important because some of these cannot be provided through diet alone.

Unbiased

Since we don't sell supplements ourselves, we'll tell you which supplements are a complete waste of your money based on the research.

Easy to follow directions

Concise and easy to read, each guide has simple and easy-to-follow information that covers common health and wellness issues you should care about.

Save time and money

Use information that works and is easy to follow. We follow and analyze the latest research in supplementation so you don't have to.

What is Included in
the Sleep Supplement Guide

  • How to Use - what to do to make the most out of this guide
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
  • Assembling Your Supplement Stack - guidelines on how to put all of the supplements into a stack depending on your situation
  • Stack Modification FAQ - common questions about the stacks and how to make them work for you
  • Precautions & Troubleshooting - things to keep an eye out to get the maximum results

Here's what renowned health professionals have to say about Examine.com

Dr. Yoni Freedhoff says rely on research over opinion

It's insufficient to simply rely on belief, conjecture or internet advice to determine if supplements are right for you. Instead you need to rely on research. With Examine.com's reference guide not only will you find their summary of the research, but also links to the original papers should you want to do your own due diligence. Truly a massive and helpful undertaking.


Yoni Freedhoff | MD, CCFP, Dip.ABBM
Dr. Joanna McMillan prefers seeing the evidence

As a science-trained nutritionist, my entire work must be evidence-based if we are not to be constantly swayed by hyped up marketing claims or people's theories. But keeping abreast of research in every area of nutrition is impossible. When this guide landed in my inbox I was stoked. It is now an invaluable resource for my work. I have at my fingertips the studies to date on a particular supplement, I can click through to read them and I can see in one glance the conclusions that can be drawn. For anyone using or advising on supplement use, I cannot recommend this guide highly enough.


Joanna McMillan | PhD | Founder, Get Lean
Emma-Leigh Synnott knows where to find answers

During my years of study in science and Medicine one of the first and most powerful messages elucidated is that you will never have all the answers. So as a consequence you rapidly discover how to go about finding those answers... Years later I can honestly say that my go to evidence-based information source on supplements would have to be Examine.com. Unbiased and meticulously put together, Examine.com provides a clear and detailed resource for novices and professionals alike.


Emma-Leigh Synnott | MBBS, BVsc | Sports Nutrition Specialist at International Society of Sports Nutrition
$49.99
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
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We offer a 30 day money-back guarantee on all our products. Should you be unhappy with this Supplement Guide for any reason, simply email us at support@examine.com and we will refund your purchase.