Evidence-based Supplements for Muscle Gain & Exercise Performance

Discover the best combination of supplements for muscle gain & exercise performance

  • Specific step-by-step directions
  • Includes free lifetime updates
  • 5 categories of supplements for muscle gain & exercise performance
The Guardian
The Huffington Post
Men's Health
Business Insider
The Boston Globe
Fast Company
Med Page Today
BBC

Features

Improve your health

Learn which supplements work synergistically to deliver proven results. This is important because some of these cannot be provided through diet alone.

Unbiased

Since we don't sell supplements ourselves, we'll tell you which supplements are a complete waste of your money based on the research.

Easy to follow directions

Concise and easy to read, each guide has simple and easy-to-follow information that covers common health and wellness issues you should care about.

Save time and money

Use information that works and is easy to follow. We follow and analyze the latest research in supplementation so you don't have to.

What is Included in
the Muscle Gain & Exercise Performance Supplement Guide

  • How to Use - what to do to make the most out of this guide
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
  • Assembling Your Supplement Stack - guidelines on how to put all of the supplements into a stack depending on your situation
  • Stack Modification FAQ - common questions about the stacks and how to make them work for you
  • Precautions & Troubleshooting - things to keep an eye out to get the maximum results

Here's what renowned health professionals have to say about Examine.com

As a pro bodybuilder, John Meadows needs the truth on supplements

I'll keep this simple: Examine.com is where I go when I want to look up what the science says on supplements and nutrition. If you want the truth on supplements and what works and what doesn't, no one does it better. You can tell they spend the time and effort to get the full picture. And as a pro bodybuilder, that's exactly what I need.


John Meadows | IFFB Pro Bodybuilder
Ramsey Nijem relies on Examine.com for credible and relevant information on all things sport performance

As the Head Performance and Strength Coach for an NBA team, I am responsible for delivering credible and relevant information on all things sport performance. Examine.com is my go to source when it comes to nutrition and supplementation and their fitness guide does a great job breaking down the supplements (and even nutrition) that will help you optimize your overall fitness.


Ramsey Nijem | Head Performance & Strength Coach, Sacramento Kings
Tavis Piattoly needs current evidence based data on dietary supplements for his athletes

I’ve been fortunate to have the opportunity to work with high performance athletes at all levels. The majority of my athlete clients are not only looking to maximize performance through diet but also through safe and effective supplementation. With over 50,000 supplements on the market, it’s difficult to keep up with the latest research which is why I lean on the brilliant team at Examine.com for the most current evidence based data on dietary supplements.


Tavis Piattoly | MS, RD, LDN | Co-Founder, My Sports Dietitian | Former Sports Dietitian for New Orleans Saints & New Orleans Pelicans
$49.99
  • Core Supplements - supplements you should definitely be taking
  • Primary Options - supplements proven to work, but are not for everyone
  • Secondary Options - supplements that may work, but have less evidence for their efficacy
  • Promising Supplements - supplements that show promise, but more research is needed in human trials
  • Inadvisable Supplements - supplements that do nothing but lighten your wallet, or worse, get you sick
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