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Overwhelmed trying to understand nutrition research? We can help...

If you care about your health, you're likely tired of sifting through all the information available on health and nutrition, trying to determine how much of it is reliable and up-to-date.

What you do need is a source of trusted information that tells you what the evidence shows — without any conflicts of interest.

That's where Examine comes in. We are 100% independent — we sell no supplements, offer no consulting, and have no ads; all we do is analyze and make sense of scientific research. Founded in 2011, we're an education company with over 50,000 customers that rely on our unbiased examination of nutrition and supplement research.

The Examine Membership unlocks our entire vault of unbiased research analysis — from a database of human studies (not animal or petri-dish studies!) covering 400+ supplements and 600+ health topics to monthly study summaries and in-depth analysis of the most important research. You'll discover exactly what can help improve your specific health concerns.

We continually update Examine Members as the state of health literature evolves, so you know you'll always have the latest and most accurate health information possible.

We analyze nutrition research so you can focus on what’s important: improving your health.

Improve your health with unbiased information

We have a singular mission: to help improve your health. We're focused on research and evidence so you can focusing on improving all facets of your health.

Get the highlights quickly (without the jargon!)

Scientific studies are full of jargon aimed at academics. We simplify research so you can quickly and easily apply what matters.

Save money

Will this supplement actually improve your health? Our information will help you select supplements that work — ones backed by human studies. Examine Members have spent millions of dollars less on supplements thanks to our research.

Save time

You don't need to spend hours trying to track down multiple articles and sources — we’ve already done the work. Just look up any supplement or health topic, and instantly know what is worth your time.

Don’t fall for misinformation

We analyze research as a team so that we can cover every angle. Instead of getting overly simplified information, you’ll get enough data to understand what applies to you and your individual needs.

Never miss a study relevant to you

We filter over a thousand studies every month to identify the ones that have the most interesting and applicable results.

No Risk Guarantee

We proudly offer an unconditional 30-day money-back guarantee. Plus, you can cancel at any time. There’s a reason why over 50,000 customers trust us.

Trusted — our incentives are aligned

Millions of people visit Examine every month. The pros turn to Examine for trusted information. At the end of the day, our goal is the same as yours: finding information to help improve and optimize our health (so you don't have to worry about us trying to make you buy useless supplements or push any coaching service your way).

As an Examine Member, you unlock access to an incredible amount of useful information

We offer a full suite of analysis when it comes to nutrition research

Study Database — continually updated with thousands of human studies

On 400+ supplement and 600+ health topic pages, you'll unlock our Human Effect Matrix, which summarizes human studies (not animal studies!) to quicky let you understand what effects were found, the magnitude and consistency of the effects, and more.

Study Summaries — 150+ new studies summarized across 25 health categories

The easiest way to stay on top of the latest research. We screen studies, write summaries, have them reviewed, and provide you actionable information and insight. There is no one else who provides you such easy-to-read summaries of the latest studies — keeping you well ahead of the curve.

Study Deep Dives — understand the most important recent studies

Every month, we take the 6-8 of the most interesting studies published and do a deep-dive on them. Our comprehensive breakdown includes the study’s background, methods, intervention, and results, so you can understand the bigger picture. You also receive coverage of studies that found null results, exclusive interviews with experts in the health industry, supplement safety highlights, and the latest news from the world of nutrition and supplement research.

Get unbiased analysis of the latest nutrition research

The Examine Membership puts years of research and experience at your fingertips. We’ve distilled tens of thousands of studies into actionable information you can use right now.

Stop wasting your time and money on supplements that don’t work.

Stop getting information from biased sources trying to pitch health fads and gimmicks.

Stop being behind the curve on the latest nutrition and supplement research.

Start with an evidence-based approach to achieving your health goals.


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BONUS: Receive three guides immediately upon becoming an Examine Member, as our welcome gift to you!

Coronavirus: A guide to staying healthy (and sane) while stuck indoors
Optimal Protein Intake Guide
How to Read a Scientific Study

For "cleaning up the dirtiest business in the fitness industry," Fast Company recognized Examine as one of the most innovative companies in health and fitness.

Doctors, researchers, dietitians, professional athletes, and more all rely on Examine to stay on top of the latest nutrition research

Please note that none of the following individuals were provided any kind of compensation, either directly or indirectly.

For John Berardi and his team, Examine is unbeatable value

When I was a grad student, it was easy for me to keep up with the latest research in exercise, nutrition, and supplementation. Of course, staying current was essential to my development as a scientist, writer, and coach. Nowadays, though, with the epic rate of research output in our field PLUS everything going on in my life (i.e. parent of four young children, founder of two businesses, author, competitive athlete) staying up to date feels impossible.

That's why I subscribe to Examine Personalized. Every month the Examine team pores over the latest publications to find, and summarize, the research I most want to know about. All that for just a few bucks. If you work in health and fitness, you won't find a better cost to value ratio anywhere.

John Berardi PhD, CSCS | Co-founder Precision Nutrition | Advisor to Apple, Nike, Equinox, and Titleist

Jennifer Sygo uses Examine to get “the lay of the land” quickly

Examine’s updates help me to stay on top of current research on supplements and diet trends. Their in-depth summaries are a great way to get “the lay of the land” quickly and efficiently.

Jennifer Sygo RD Cleveland Clinic Canada | Performance Toronto Raptors

John Meadows trusts Examine so he can focus on his clients

I tend be really busy these days which makes it really challenging to keep up with the latest research. If you know science, you know that reading and evaluating research is not as simple as reading an abstract. There is a great deal of nuance involved. Put more succinctly, I just don't have the time to do it justice.

So, what do I do? I use Examine Personalized. It consists of great summaries I can trust. It is invaluable for people like me who have a strong desire to keep up with science, but not a great deal of time to give it the proper study!

John Meadows IFFB Pro Bodybuilder

As an industry expert, Examine Personalized lets Gillian stay on top of the latest research in minutes.

Examine Personalized is my new favourite go-to for current research. Instead of spending my time on the tedious and time-consuming task of finding and reviewing abstracts, Examine Personalized is tailored to my specific interests and delivers just what I need to know – the key takeaways from the latest research. The brief summaries invaluable; they are clearly written, concise, and help me stay up to date with the research that is most relevant and important to me.

Gillian Mandich PhD

When James needs trusted nutrition information, he turns to Examine

I turn to Examine for quick, reliable data on a whole host of health topics. It's rare to find such guidance that is meticulously researched yet easy-to-digest, but Examine manages to deliver on both. I strongly recommend it as a trusted resource.

James M. Gaylor James M. Gaylor, MD | Health Policy Fellow, Georgetown | Attending Physician, Department of Emergency Medicine

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Is the Examine Membership worth it? See what existing Members have to say

As a Registered Dietitian, I'm always looking to stay on top of the latest evidence-based nutrition literature. While the sheer volume of new nutrition research can get overwhelming, Examine has been a great tool for me to stay informed on the topics most relevant to my practice. — Dan Feldman, New York, USA

Examine will make the life of every evidence-based fitness professional vastly easier. Instead of having to hunt down new research relevant to our fields, we get it sent right to our inbox. And conveniently summarized, to boot. — Shane Duquette, Toronto, Canada

Such meaningful, powerful stuff, and a treasure trove for anyone interested in figuring out the components of good health and well-being. — Klaus Kaira, Helsinki, Finland

100% No-Risk Guarantee

You’ll notice that what we’re offering is pretty simple: insight into the latest nutrition and supplement research. But simple does not mean easy!

There are no gimmicks here. No webinars, secret books, special reports, or anything else. There’s a simple reason: you don’t need that junk.

We firmly believe the time and effort we put into collecting and analyzing research and making it accessible to you is enough to entice you without flaunting extra perks or employing other marketing techniques.

We’re very open about our company and what drives us, and we’re confident that not only will you find it extremely useful, but there's also nothing else like this out there.

There’s a reason Fast Company called us a top 10 innovative health and fitness company when we first launched. There’s a reason Men’s Fitness called us a game changer. In 2020, Men's Health and Esquire UK both called us the most influential in health and fitness. There’s a reason established organizations such as the New York Times, the Washington Post, the BBC, and more turn to us: because we’re the most trusted name when it comes to staying on top of nutrition research.

We guarantee you’ll find our information useful. If, for any reason, you want a refund, simply contact us and we will send you a prompt refund, no questions asked.


Kamal Patel
Co-Founder, Examine

Questions? We’ve got answers

Founded in 2011, Examine is an education company led by a team of experts — PhDs, researchers, medical doctors, pharmacists, and more. With over 2.5 million visitors each month, our website is the trusted resource on nutrition and supplement research.

Not at all. If you are interested in your health in any way, then the Examine Membership is perfect for you.

Absolutely. You can cancel from your Member's Area.

After your free trial ends, you will be billed on the same day each month. For example, if you signed up on the fourth, and your first payment was on the 18th, your subsequent charges will also be on the 18th.

We offer an unconditional 30-day money-back guarantee of all our products. Should you be unhappy with your Membership for any reason, simply email us at and we will refund your purchase.

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Unbiased Information

Zero conflict of interest

Examine is an unbiased resource on nutrition and supplementation. We are not influenced by commercial interests, product manufacturers, or any other organization, and we will not advertise products or brands. Examine does not accept donations, third-party funding, or sponsorship of any kind. One hundred percent of our revenue is generated through our information products.


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Unconditional 30-day money-back guarantee

All Examine purchases are risk free. Examine Membership comes with a 30-day money-back guarantee — no questions asked. If you don’t like what you see, just email us at within 30 days for a full refund.