The long-term health
benefits and drawbacks of a keto diet
Gurus sell the ketogenic diet as a magic ritual to solve all your health concerns,
but what’s the truth? We delve into what the latest research says about keto’s
health benefits — and address situations when keto may not be ideal.
How to improve heart
health with the right fats
With keto being a high-fat diet, common concerns include cholesterol levels, the
impact of saturated fat, and overall cardiovascular health. Evidence-based
Keto analyzes relevant heart-related keto studies to help you understand
what you need to know about saturated fats and cholesterol levels on a keto diet.
How the ketogenic diet
can help if you have a health condition
The keto diet is often sold as a panacea for people living with health conditions. We
break down keto’s effect on various diseases, including diabetes, cancer,
Alzheimer’s, Parkinson’s, and more.
How to lose weight
safely on a keto diet
Keto is most often used for weight loss, which depends mostly on diet sustainability
— you can only lose weight if you stick with your diet. But does keto also have a
“metabolic advantage” over other diets, since it allows you to burn fat more
efficiently? We cover all the keto research on weight loss, including studies that
compare keto with other popular diets.
How to harness the power
When is being in a ketogenic state beneficial? How do you know if you’re in ketosis,
and which measurements are most accurate? How do you stay in ketosis, and which
foods and supplements might play a role? What do you do if you slip out of it? We
thoroughly answer all these questions using the latest science.
How keto affects body
composition and exercise performance
The keto diet changes your fuel source for everyday life, strength training, and
cardio. Evidence-based Keto dives into each of these areas, exploring fat
loss and exercise performance in detail.
Tons of instructive
infographics to help you understand complex topics
The information in Evidence-based Keto is scientific, yet it’s easily
digestible (pardon the pun). The guide features over 100 figures and tables to help
you quickly learn key principles:
We’ve focused on breaking down the science so that you can easily take action to
improve your health.
BONUS: A deep dive into 10 of the most interesting keto studies
If you purchase Evidence-based Keto this week during our launch sale, you’ll
also get a free bonus! It’s A deep dive into 10 of the most interesting keto
studies from the past 5 years.
This bonus publication is more than 100 pages long.
It gathers 10 keto articles from our Examine.com Research Digest (which,
each month, analyzes 6 important nutrition studies, really breaking down what each
Included are reviews of studies that looked at the effects of keto on weight loss,
muscle building, exercise performance, blood sugar, insulin, and more. It’s a
must-have for those of you interested in the nitty-gritty of study analysis.
A perfect cap on an evidence-based approach to the ketogenic diet.
Ready to get started?
Get Evidence-based Keto now