Athletes who have hit a plateau in their fitness journey
You’ve tried high-reps, low-reps, pyramids, drop sets, supersets, jogging, HIIT, and all the rest. So why aren’t you getting any faster, stronger, leaner? Are there supplements that could help you break through your plateau?
We’ll see which ones are best supported by the evidence; we’ll even see which forms to take, in what dosages, and in what combinations. But more importantly, we’ll examine fitness factors that are routinely neglected yet are often the real causes behind a plateau.
People who want to get (back) in shape
This is the year you’re getting back in shape! But where to start? Are there supplements that could help you lose fat and give you more energy to exercise? Certainly, and here again we’ll see which which forms to take, in what dosages, and in what combinations, based on the evidence.
But supplements are the cherry on the fitness cake; there are many other factors to consider first. So many, in fact, that fitness can seem an overwhelming puzzle! But we’ll break it down and guide you.
Whether you’re overweight and find dieting and exercising difficult, or you’re just out of shape and wish to start an exercise regimen, we’re here to help. Whatever your age, it is never too late to get fit!
People who want to stay in shape — no matter their age
Fitness is a journey. You don’t want to be muscular today but a wreck in ten years. Page by page, we’ll guide you through the basics that make lifelong fitness possible.
Not just how to lose fat, but how to keep it off.
Not just how to pack up muscle, but how to stay pain-free.
Not just how to improve your sport performance, but how to be fit enough to enjoy life and your favorite activities at any age.
Whether you’ve just turned 20, are in your 40s, or have retired and want to stay healthy, our Fitness Guide can help.
We’ll explore dietary habits, sleep hygiene, body positioning, and yes, even supplements — which forms to take, in what dosages, and in what combinations. All based on the latest evidence.