PreMenstrual Syndrome (PMS)

IMPORTANT NOTICE: The stack pages are not being updated and have been kept for archival purposes.

Due to the extreme complexity of stacking with proper consideration to demographics such as age, requirements, and gender, we have released a far more encompassing fit - The Supplement Guides

With FREE lifetime updates and authored by over a dozen researchers, it is the clearest guide to supplementation there is.

Examine.com is:

100% INDEPENDENT

no ties to any supplement company

TRULY UNBIASED

we do not sell any supplements

NEUTRAL & DIVERSE

we have researchers from a wide array of backgrounds

PEER REVIEWED

have been published in mainstream media and peer-review

If you want to know what supplements to take for PreMenstrual Syndrome (PMS)...

Get the Supplement Guides Now

PreMenstrual Syndrome (PMS) Overview:

Supplements that appear to have some efficacy in attenuating symptoms of PMS.

Suggested Supplements

Vitex Agnus Castus

Dosage: 20mg

20mg of the Ze110 extract (ethanolic, concentrated to 6-12 times less the weight of a standard ethanolic extract) or up to 600mg of the basic extract appears to be effective in reducing symptoms of PMS in women.

The general efficacy appears to be around half the subjects reporting more than a 50% reduction in symptoms, 10% of subjects not reporting any benefit, and 40% of subjects reporting benefits that are significant but less than a 50% reduction.

If you want to know what supplements to take for PreMenstrual Syndrome (PMS)...

Get the Supplement Guides Now