IMPORTANT NOTICE: The stack pages are not being updated and have been kept for archival purposes.
Due to the extreme complexity of stacking with proper consideration to demographics such as age, requirements, and gender, we have released a far more encompassing fit - The Supplement Guides
With FREE lifetime updates and authored by over a dozen researchers, it is the clearest guide to supplementation there is.
PreMenstrual Syndrome (PMS) Overview:
Supplements that appear to have some efficacy in attenuating symptoms of PMS.
20mg of the Ze110 extract (ethanolic, concentrated to 6-12 times less the weight of a standard ethanolic extract) or up to 600mg of the basic extract appears to be effective in reducing symptoms of PMS in women.
The general efficacy appears to be around half the subjects reporting more than a 50% reduction in symptoms, 10% of subjects not reporting any benefit, and 40% of subjects reporting benefits that are significant but less than a 50% reduction.