Irritable Bowel Syndrome

Tags:

IMPORTANT NOTICE: The stack pages are not being updated and have been kept for archival purposes.

Due to the extreme complexity of stacking with proper consideration to demographics such as age, requirements, and gender, we have released a far more encompassing fit - The Supplement Guides

With FREE lifetime updates and authored by over a dozen researchers, it is the clearest guide to supplementation there is.

Examine.com is:

100% INDEPENDENT

no ties to any supplement company

TRULY UNBIASED

we do not sell any supplements

NEUTRAL & DIVERSE

we have researchers from a wide array of backgrounds

PEER REVIEWED

have been published in mainstream media and peer-review

If you want to know what supplements to take for Irritable Bowel Syndrome...

Get the Supplement Guides Now

Irritable Bowel Syndrome Overview:

Irritable Bowel Syndrome (IBS; not to be confused with either of the main inflammatory bowel diseases including Crohn's and Ulcerative Colitis) is a condition frequently called spastic colon and is characterized by frequent abdominal pain and bloating/cramping with irregularities in bowel movements.This list is for supplements that either show a potentially curative effect or simply a transient reduction in symptoms.

Suggested Supplements

Peppermint

Dosage: 450-750mg

450-750mg of peppermint oil is the range that has been used in studies on IBS. Peppermint oil appears to be quite selective in what it does (which is to reduce abdominal pain and cramping associated with IBS) but it is quite effective at this.

The benefits associated with peppermint are not curative, and will cease within two weeks of stopping the supplement.

If you want to know what supplements to take for Irritable Bowel Syndrome...

Get the Supplement Guides Now