Studies related to Dream Salience and Vitamin B₆

Effects Of Pyridoxine On Dreaming: A Preliminary Study

Effect Increase
Trial Design Randomized trial
Trial Length 24 hours
Number of Subjects 18
Sex Both Genders
Age Range 18-29
Notes for this study:
In otherwise healthy adults of mixed gender with consistent and normal sleep habits, supplementation of 100mg or 250mg pyridoxine HCl immediately before bed was associated with a dose-dependent increase in dream salience (ability to remember and the vibrance of dreams) relative to placebo.

Each person acted as their own control during this study.