| Effect | Decrease |
| Values | Waist-hip ratio decreased by about 0.03 compared to baseline. |
| Trial Design | Uncontrolled / observational study |
| Trial Length | 1-6 months |
| Number of Subjects | 40 |
| Sex | Both Genders |
| Age Range | 30-44, 45-64 |
| Body Types | Obese |
In this pilot study to test adherence, individuals were assigned three months of time restricted feeding (with a 15-16 hour fasting window). Patients received guidance/support from their doctor's office, and their conversations were documented. At the beginning and end of the study participants had their blood drawn and answered a series of questionnaires.
