Studies related to Weight and 16:8 Intermittent Fasting

Adherence To Time-Restricted Feeding And Impact On Abdominal Obesity In Primary Care Patients: Results Of A Pilot Study In A Pre-Post Design

Effect Decrease
Values Participants lost 1.7 kg on average.
Trial Design Uncontrolled / observational study
Trial Length 1-6 months
Number of Subjects 40
Sex Both Genders
Age Range 30-44, 45-64
Body Types Obese
Notes for this study:
In this pilot study to test adherence, individuals were assigned three months of time restricted feeding (with a 15-16 hour fasting window). Patients received guidance/support from their doctor's office, and their conversations were documented. At the beginning and end of the study participants had their blood drawn and answered a series of questionnaires.

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